Fall in Love with Food Again
so You Can Eat like a Queen, 
BUT Look Like a Princess, 
and Transform Your Body! 
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
Featured on...
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If you're anything like I was, You...
  • You feel tired and lack energy often.
  • You are tired of "trying" and guessing what works
  • You've been on a roller coaster ride through diets, deprivation, guilt and that terrible moment when you realize you've actually gained more weight after a diet - and you feel like failure...
  • You have a busy life and have trouble maintaining your eating  routine
  • You don't know how to make "healthy food" tasty and enjoyable
  • You can’t afford a personal trainer or nutritionist
  • You lose motivation easily
  • You finally want to feel good about yourself
I Understand Because
I've Been There and It's the Worst...
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Our health and body don't have to be sacrificed because of these things.

It’s possible to transform your body with proper meal planning. I’ve done it, I've helped thousands of others to do it, and now I'm ready to share it with you. It's called the 15 Day Food MakeoverWith 15 Day Food Makeover YOU’LL NEVER HAVE TO WORRY ABOUT THE ISSUES ABOVE AGAIN! 
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We've SIMPLIFIED all the BEST steps to get the 
No confusion. No ambiguity. Complete hand holding.
Telling you EXACTLY what to do. Walking you through the entire 15 day body transformation.
Lost 30 lbs in 3 Months!
"I cannot begin to explain how grateful I am for Flat Abs Fitness. Just from what I have learned I have been able to lose 30 pounds! I still have a long way to go but thanks to Flat Abs Fitness I have been able to achieve what I thought would be impossible."

I Lost 3 Inches!
"I love, love, love 15 Day Food Makeover by Jess! I was in a food slump, eating combinations of processed foods and chemical fast food crud, working 40 hrs a week. Jess's plan helped me prep and plan my meals, making it super easy to know exactly what to eat. My metabolism has reset and my stomach is shrinking!"

If they did it, you can too!
Know why most diets don't work?
Because they over-complicate it and make you feel like food is your enemy or weakness. Giving you extreme lists of food you can and cant eat with systems that aren't maintainable will only last for a few days, but once your excitement wears off you'll fall into your same old habits.

This is called Yo-Yo Dieting. And most often you gain back more weight than you lost in the first place. Good news is that there is a solution. You must get back to the basics and develop the most important foundational habits, ONE habit at a time. All while making "healthy" food you crave over and over.
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What is the 15 Day Food Makeover?
15 Day Food Makeover is the first and only simple meal plan designed to dramatically help you burn fat fast while LOVING food at the same time. It utilizes a unique carb cycling method involving low carb/high protein macros to help you speed up your metabolism and get optimal results. No calorie counting required :) 

All so you can bring out that sexy goddess inside of you.
  • ONLY THE BEST MEALS: You only get low carb/high protein foods that are proven to burn the most fat, build lean muscle, and keep you healthy.
  • SAVE MONEY ON FOOD: Your grocery bill will drop while eating even healthier. Now you’ll finally know how to eat healthy on a budget.
  • EASY TO MAKE RECIPES: These meals take very little time to make.
  • FULL OF FLAVOR: Not only are the meals super healthy, they are also delicious!
  • DON’T SACRIFICE YOUR LIFESTYLE: You’ll eat healthy most of the time, but you can still indulge with your favorite foods. Wanna see what I mean? Then check out the "Demo" meal plan below!
Get Ready to Taste Heaven. Here's a Typical Day:
Here's What You Get:
15 Day Meal Plan
Stressed about figuring out which foods and recipes to make? Don't worry love, we've got you covered. Don't ever guess again what to eat to become healthy and lean! No, seriously.. don't. We CAN teach you!
  • Low Carb/High Protein meal plan! Contains optimal macros to help you burn fat and replace it with lean muscle.
  • 25+ Unique Fat Burning Recipes
  • Daily menus for 2 weeks
  • 2 weeks of customized SHOPPING LISTS that won't Break the Bank
  • Weekly meal prep instructions
  • Room for flexibility and eating out!
The Fueling Foundation Nutrition Guide
Your go-to guide for developing a healthy lifestyle.
  • Discover how to use food as a tool to help you burn fat naturally
  • Learn and master the 8 most fundamental healthy eating habits that will help you regain control of your body
  • Discover what is holding you back and how to get rid of bad habits!
Quick Start Guide
Get a quick overview of all of the top healthy eating habits and foods that will help you to feel amazing again. Start accomplishing your goals in less than 10 minutes!
Facebook Support Group
For 24/7 support, motivation, and accountability!
You Also Get Access To All The Guides On Our Membership Site!
Easily Access Your Videos On Any Computer, Tablet, Or Mobile Device
FREE BONUS: Sugar Tooth Heaven - Healthy Treat Book
To go along with your meal plan enjoy this treat guide to help you with sugar cravings!
  • 10+ Healthy and Simple treats you can throw together when cravings hit
  • Learn 10 vital tips to beat sugar cravings
  • Learn how to avoid "hidden" sugars that food companies don't want you to know about
($20 Retail Value)
FREE BONUS: The "Whey Protein" Cookbook 
Eating Protein and Getting Lean Has Never Tasted So Sweet! I incorporate my favorite protein supplement into a wide variety of sweet tooth satisfying recipes that I get to eat every day. And now I’m passing these favorite recipes on to you.
  • 28 TO DIE FOR Recipes
  • High-Protein, Low-Carb, Low-Fat Treats
  • Creative Ways to Incorporate Protein Into Every Meal
  • Easy and Convenient Recipes that Don’t Involve a Blender
Ready to Get Started?
Now you might think that a program like this will be expensive. And of course the fact that a nutrition coach would cost you around $100 per session - and to be frank, I charge $300 for a meal plan with one on one training.

But I want to make this affordable to every person that needs to lose weight and I mean it. I wrote it so busy people like YOU could quickly and easily get their hands on the EXACT information you need to take control of your body and start actually enjoying food, feeling amazing again, and achieving your fitness goals as fast as possible.

So your total investment to own 15 Day Food Makeover is a one-time hugely discounted payment of $97 including the bonuses.

Now, I'm sure you'll agree this offer is an unbelievable value and you're ready to get started!

However, as a special thank you for joining my challenge and checking out this limited time offer I'm going to give you immediate access to everything for a one time, single, secure payment of only 27
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
Now, I hope that you realize this tiny investment for everything is less than a single session with a personal trainer or even a months worth of protein powder. And I’m not even done.
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Not Sure?
Results guaranteed or your money back.
Still not sure if it'll work for you? Let us make it even simpler. I'm going to let you try the entire program--the full 15 days--and if you don't get the results you want, simply send an email within 30 days for a full refund of the purchase price. 

And if you don't feel healthier, more energized, and simply amazing you can have your money back.

And finally, if you don’t like the sound of my voice, you can have your money back!

Think about that. You don't have to wonder if 15 Day Food Makeover is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results. So go ahead and try it for yourself.
I can make a guarantee like this for one simple reason: I've researched it, I've tested it, and I've perfected it. I know you won't regret it.
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Real People... Real RESULTS!
"I've lost weight, my clothes feel looser, I feel better, and I have so much more energy"
"I started Jess’s 15 Day meal plan and it’s awesome! I HATE cooking and this plan made it so easy for me to prepare to good, healthy food. Also, with Jess’s meal plan, my stomach problems have been so much better!† Jess has been an amazing inspiration to me!"

-Harley Chapman
"Some of my friends have spent hundreds of dollars on meal programs and they don’t even come close to what you have laid out in your plan! Honestly, this 15-day food makeover is the MOST INFORMATIVE piece of nutritional information I’ve come across in years."

-Rose Mitera
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Getting the body you want requires self disciple, consistency, hard work and of course a program to get you there. Flat Abs Fitness provides you with an easy solution. Their step by step videos help make your workouts fun and easy to follow. Their meal plan shows you how you can eat clean without sacrificing taste and a lot of time. If you're ready to reach your goals, use Flat Abs Fitness to help you get there! 

-Kelli Jolley
NASM CPT, FNS, BS Ex. Science, Fit4life Instructor at UVU
If you want to lose the pounds and keep them off, then there is no other way, 15 Day Food Makeover is the answer you have been searching for. I am 100% positive you will benefit from this program! 

-Preston Noble Bodybuilding.com Team Member
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If you're serious about learning how to use food as a fueling power and break through your plateaus click the "Add to Cart Now" button below. If you need to justify the expense, skip going out to eat this week and it's paid for.
Available for instant download in PDF format. 
No Physical Products will be Mailed to You.
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Take it from someone who walks the walk.
"I’m a fitness model, bikini competitor, and lifestyle nutrition coach. I specialize in helping people to transform their mindset and relationship with food, fitness, and health. That’s why I created the 15 Day Food Makeover Program. I teach you how to take simple steps to get fast and actually lasting results. I promise - or your money back."

Available for instant download in PDF format. 
No Physical Products will be Mailed to You.

Still Have Questions? We've got you covered:
Is this program Gluten, Dairy-Free?:
Yes! We remove all dairy and gluten throughout the main meal plan (except for optional mozzarella). Note: The Free Bonus, "Whey Protein Cookbook" does contain some dessert recipes with gluten/dairy involved.

Is this Meal Plan Low Carb, High Protein?
This program is indeed high protein and low carb! It's designed with optimal macros in mind to help you lose weight and replace fat with lean muscle. 

Is this Meal Plan Vegan friendly?
The meal plan is not specifically vegan. We do include animal meats in most of the lunch, and dinner meals. We also give you the option to have a protein shake. That being said… There is a wealth of knowledge in the “Fueling Foundation” nutrition guide and Quick Start Guide that you can use to create your own meal plans based on your own unique specifications. You could easily replace the meat in the recipes with eggs, beans, veggie burgers, Nuts/Almonds/Peanut Butter, Lentils, Quinoa/Rice, Brown Rice pasta, Spinach, and lots of other options. Lots of the snack and healthy dessert recipes are vegan friendly.

What if I'm really busy? Can I still do it?
I'm an extremely busy, work-from-home wife, so I totally get it. If you’re not sure if you have time to workout just remember that the HIIT workouts are quick! Sometimes only 15 minutes long! If your not used to cooking meals from home, you’ll need to carve out some time over the weekend to prep. With our meal plan and weekly shopping lists, we take the guesswork out of “What’s for dinner?”

I've tried "Fad Diets" and they never work. How is your meal plan any different?
This program and step-by-step meal plan was designed to help you achieve your ideal body permanently... not temporarily like most fad diets do. The reason why is because our program is simple, DELICIOUS, and maintainable. No strict diets here! This will rock your tastebuds and cause you to crave meal after meal. As you love the food that fuels your body you will develop a different, healthier relationship with food. And most unique of all... the program helps you to develop and master step-by-step healthy eating habits that you can carry with you for a lifetime.

Is it expensive to buy food?
It's a common misconception that eating healthy costs more but the fact is if you didn't eat out as much and buy all the processed foods that you would normally purchase the total cost would be about the same. 

Jess, what if I buy and want a refund? What’s the policy?
The 15 Day Food Makeover comes with a 30-day 100% money back guarantee.
I'm so confident in the program that you will get results within 30 days.
I truly look forward to hearing about your fitness successes using my new 15 Day Food Makeover program.

Please send your comments, testimonials, success stories and questions to me personally at: jess@flatabsfitness.com   
*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.